Working out away from home can be challenging…..
To prevent carpal tunnel syndrome, avoid ……….
A push up bra can only do so much.
I have posted this video, not because I am promoting it as a workout but just to open your minds to the ways you can exercise without going to the gym, picking up a weight or going near a treadmill.
I love any exercise that can be done anywhere using your own body weight but……(more)