You Snooze, You Lose 04/04/2011 Pulling an all-nighter might help you get your work done but it won’t create a calorie deficit. Keep Reading
Will I Get Bulky? 03/09/2011 Don’t be fooled into thinking that high repetition, low weight exercises will result in leaner, well-toned muscles with more definition. Keep Reading
When More is Less 02/08/2011 I have been approached by many people who can’t lose weight even though they are cutting way back on their calories and spending hours doing cardio………more Keep Reading
Six-pack vs. Six-pack 02/07/2011 Every day I am at the gym, I am approached by someone wanting exercises for six-pack abs…..more Keep Reading