Don the Bonnet, Peeps!
If you have no Easter bonnet, then doggone it, get on it!
Lessons from Leslie
Lessons from Leslie
Lessons from Leslie
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Fitness
The Incredible Edible
Easter Eggs abound so I thought you might want to know the “skinny” on them before you peel back those painted beauties and indulge.
Dukan/Oatbran
I’ll be glad when the royal wedding is over and done with because Kate Middleton is wasting away! No, not from the bride jitters, but because she has been dieting!
“Sketchy” ShapeUps
Is anyone else sick of the Sketchers ShapeUps commercials on TV? Give me a break!
A Cup of Joe for Get Get Up and Go!
I’m not talking about Starbucks’ Mocha Lattes.
Modern Workouts
I have posted this video, not because I am promoting it as a workout but just to open your minds to the ways you can exercise without going to the gym, picking up a weight or going near a treadmill.
Sharp Shoppers!
Woot! There you have it! It was on the news this morning! Shopping is good for your health!
Balancing Act
Life is a balancing act in everything that we do but how our physical balance affects our lives is too important to take for granted.
You Snooze, You Lose
Pulling an all-nighter might help you get your work done but it won’t create a calorie deficit.
More Than Sore?
It is important to distinguish between soreness and pain.