Wear Sunscreen 05/22/2011 Pour a shot glass full of sunscreen and go for the gold instead of the bronze! Keep Reading
Forbidden Fruit? 05/18/2011 The beauty of this little “pomme” is not only skin deep, it is all of the other goodness it has to offer. Keep Reading
Planking? 05/16/2011 I wish I could say that “planking” is the same thing as doing the plank. Keep Reading
Feelin’ Good 05/11/2011 Barring any serious physical or psychological ailments which require medical intervention, we all have the ability to choose to feel good. Keep Reading
R&R, Moms 05/08/2011 Exercising the mind is just as important as the time you spend in the gym. Keep Reading
Work(it)out (Unless you’re sick as a dog) 05/05/2011 Often I have found that sweating it out is the difference in getting myself through the day. Keep Reading
Advocating Avocados 05/03/2011 It’s no wonder avocado has been placed on the much coveted list of “super foods”. Keep Reading
Thank the Plank 04/26/2011 Planks and variations are great for overall stability, strength, and balance. Keep Reading