Modern Workouts 04/11/2011 I have posted this video, not because I am promoting it as a workout but just to open your minds to the ways you can exercise without going to the gym, picking up a weight or going near a treadmill. Keep Reading
Will I Get Bulky? 03/09/2011 Don’t be fooled into thinking that high repetition, low weight exercises will result in leaner, well-toned muscles with more definition. Keep Reading
One Perfect Exercise 03/01/2011 I love any exercise that can be done anywhere using your own body weight but……(more) Keep Reading