Foolishly Flexible 03/19/2011 Can a person be too flexible? Probably not if we’re referring to personality…….more Keep Reading
Flexibility 02/21/2011 Post-exercise stretching contributes to the greatest gains in over all flexibility. (more) Keep Reading
Warm-up Stretches? 02/20/2011 If you are one of those people who does deep stretches before going for a run or a brisk walk on the treadmill, are you really improving your flexibility…………..more Keep Reading