Is anyone else sick of the Sketchers ShapeUps commercials on TV? Give me a break!
Don’t be fooled into thinking that high repetition, low weight exercises will result in leaner, well-toned muscles with more definition.
If you get up in the morning and workout soon after on an empty stomach, does that mean you are burning yesterday’s fat?……….
Every day I am at the gym, I am approached by someone wanting exercises for six-pack abs…..more