“Sketchy” ShapeUps 04/16/2011 Is anyone else sick of the Sketchers ShapeUps commercials on TV? Give me a break! Keep Reading
Will I Get Bulky? 03/09/2011 Don’t be fooled into thinking that high repetition, low weight exercises will result in leaner, well-toned muscles with more definition. Keep Reading
Exercise Nuts! 03/05/2011 If you get up in the morning and workout soon after on an empty stomach, does that mean you are burning yesterday’s fat?………. Keep Reading
Six-pack vs. Six-pack 02/07/2011 Every day I am at the gym, I am approached by someone wanting exercises for six-pack abs…..more Keep Reading