Yeah, Baby, Yeah!
It is our solemn duty………more
Lessons from Leslie
Lessons from Leslie
Lessons from Leslie
the website for fitness, fashion, and trending topics
Latest Posts
Wear ’em Right!
As I said, these are just MY suggestions but they will probably keep you safe from appearing in one of those “People of Walmart” videos on YouTube…..(more)
Flexibility
Post-exercise stretching contributes to the greatest gains in over all flexibility. (more)
Warm-up Stretches?
If you are one of those people who does deep stretches before going for a run or a brisk walk on the treadmill, are you really improving your flexibility…………..more
Bootie of the Week
Just a touch……
Weight Bearing vs. Weight Loading
It helps to know the difference between weight bearing exercise and weight loading exercise even though both are necessary components of your exercise program……….
The Gender Justifies the Shoes
No wonder most men have only a few pairs of shoes. They don’t usually wear skirts or dresses……..more
Will Hats Hit Home?
If Kate Middleton becomes the new fashion icon, will more women be wearing hats?………
I Don’t Get It!
A bag that looks like it is made from a grandmother’s quilt does not entice me…….more
Let Her Roll!
While we are on the subject hearts and flowers, let me remind you that it is American Heart Month…more