Double D’s
It is possible for us all to get Double D’s and enjoy the benefits without it being obvious!!
Lessons from Leslie
Lessons from Leslie
Lessons from Leslie
the website for fitness, fashion, and trending topics
Fitness
Out of Order
When asked which should come first, the cardio or the weight-lifting there are as many different theories as there are trainers but there is no wrong way…….
Foolishly Flexible
Can a person be too flexible? Probably not if we’re referring to personality…….more
Fruit for Thought
Here I go again, asking you to stand in front of the mirror for yet another self-scrutiny…..
Will I Get Bulky?
Don’t be fooled into thinking that high repetition, low weight exercises will result in leaner, well-toned muscles with more definition.
Squatter’s Rights
Squats are often not performed right and when they are repeated incorrectly,……more
Exercise Nuts!
If you get up in the morning and workout soon after on an empty stomach, does that mean you are burning yesterday’s fat?……….
One Perfect Exercise
I love any exercise that can be done anywhere using your own body weight but……(more)
Deception
Be an educated consumer…………………
Flexibility
Post-exercise stretching contributes to the greatest gains in over all flexibility. (more)