Fruit for Thought 03/16/2011 Here I go again, asking you to stand in front of the mirror for yet another self-scrutiny….. Keep Reading
Exercise Nuts! 03/05/2011 If you get up in the morning and workout soon after on an empty stomach, does that mean you are burning yesterday’s fat?………. Keep Reading
Let Her Roll! 02/14/2011 While we are on the subject hearts and flowers, let me remind you that it is American Heart Month…more Keep Reading
Get up and go! 01/26/2011 I awoke this morning to another gray, snowy day. My first desire was to pull the blankets under my chin and snuggle in for the day but that just wasn’t an option. More…… Keep Reading