When asked which should come first, the cardio or the weight-lifting there are as many different theories as there are trainers but there is no wrong way…….
If you are one of those people who does deep stretches before going for a run or a brisk walk on the treadmill, are you really improving your flexibility…………..more
It helps to know the difference between weight bearing exercise and weight loading exercise even though both are necessary components of your exercise program……….
I have been approached by many people who can’t lose weight even though they are cutting way back on their calories and spending hours doing cardio………more
I awoke this morning to another gray, snowy day. My first desire was to pull the blankets under my chin and snuggle in for the day but that just wasn’t an option. More……