What’s a Workout, Anyhow? 09/26/2011 If you go through the motions every day the same way it is considered “activity” not exercise. Keep Reading
Get up and go! 01/26/2011 I awoke this morning to another gray, snowy day. My first desire was to pull the blankets under my chin and snuggle in for the day but that just wasn’t an option. More…… Keep Reading