What’s a Workout, Anyhow? 09/26/2011 If you go through the motions every day the same way it is considered “activity” not exercise. Keep Reading
Modern Workouts 04/11/2011 I have posted this video, not because I am promoting it as a workout but just to open your minds to the ways you can exercise without going to the gym, picking up a weight or going near a treadmill. Keep Reading