Thank the Plank 04/26/2011 Planks and variations are great for overall stability, strength, and balance. Keep Reading
Balancing Act 04/08/2011 Life is a balancing act in everything that we do but how our physical balance affects our lives is too important to take for granted. Keep Reading
Weight Bearing vs. Weight Loading 02/18/2011 It helps to know the difference between weight bearing exercise and weight loading exercise even though both are necessary components of your exercise program………. Keep Reading
Get Moving 01/24/2011 Being “tuned in” to your postural muscles and breathing is one of the first fundamentals of exercise. More……. Keep Reading