What’s a Workout, Anyhow? 09/26/2011 If you go through the motions every day the same way it is considered “activity” not exercise. Keep Reading
Thank the Plank 04/26/2011 Planks and variations are great for overall stability, strength, and balance. Keep Reading
Modern Workouts 04/11/2011 I have posted this video, not because I am promoting it as a workout but just to open your minds to the ways you can exercise without going to the gym, picking up a weight or going near a treadmill. Keep Reading
Balancing Act 04/08/2011 Life is a balancing act in everything that we do but how our physical balance affects our lives is too important to take for granted. Keep Reading
One Perfect Exercise 03/01/2011 I love any exercise that can be done anywhere using your own body weight but……(more) Keep Reading