Wear Sunscreen 05/22/2011 Pour a shot glass full of sunscreen and go for the gold instead of the bronze! Keep Reading
Planking? 05/16/2011 I wish I could say that “planking” is the same thing as doing the plank. Keep Reading
Feelin’ Good 05/11/2011 Barring any serious physical or psychological ailments which require medical intervention, we all have the ability to choose to feel good. Keep Reading
R&R, Moms 05/08/2011 Exercising the mind is just as important as the time you spend in the gym. Keep Reading
Work(it)out (Unless you’re sick as a dog) 05/05/2011 Often I have found that sweating it out is the difference in getting myself through the day. Keep Reading
Modern Workouts 04/11/2011 I have posted this video, not because I am promoting it as a workout but just to open your minds to the ways you can exercise without going to the gym, picking up a weight or going near a treadmill. Keep Reading
You Snooze, You Lose 04/04/2011 Pulling an all-nighter might help you get your work done but it won’t create a calorie deficit. Keep Reading