Are you getting enough of the foods that really count in your diet? They are known as the “super foods” and they are powerful enough to help ward off cancer, lower cholesterol, and lower the risk of heart disease. No drugs needed. They are available wherever you shop and don’t require a prescription to purchase. Here are the top few to consider!

 

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt
  • When eaten in the simplest form or as they appear in nature, they are that much more packed with nutrients. Try and eat everything on this list over the course of a week. I dare you!